Your mind needs exercise and nourishment just like your body does and your mental health depends on what you put into your mind. The bible tells us what to put in our minds in Philippians 4:8 “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things”. The brain is so powerful that we do not even tap into a small percentage of what it can do. One factor that contributes to our mental health are our attitudes. Unfortunately, it’s harder to have a good attitude than a bad attitude because we are born in sin and shaped by inequities. In Psalms 34, the bible says that we should have an attitude of praise even in times of trouble. I’m not going to say that you will never have a negative experience or a negative report but, for every negative report you have, I want you to think of 10 positive reports. This is a journey toward holistic health and I am asking you to go on it with me.