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Being plagued with aches, pains, lack of sufficient resources and generalized feelings of inadequacy can sneak into our lives as we approach the latter years. We recognize that there are some aspects of our being that we have little to no influence over, such as our genetic makeup, our parental lineage, the family we have inherited and the legacy that accompanies it, and often to some extent the country or environment where we reside. However, there are many other aspects that our efforts can and do affect directly and indirectly. When you follow this prescription for 31 days you will add years to your life and life to your years. You can look and feel younger. You can get back on the track to health and wholeness.