It’s time for a check-in! We are about half way through this study on holistic health and so far we have talked about Physical Health, Mental Health, Emotional Health and Financial Health. I want to know if you have been putting into action what you’ve been learning. Let’s recap. We started off talking about physical health. If you have not been exercising, start by getting down on the floor and getting back up. We are used to everything being so convenient and our muscles are not getting used. It doesn’t cost a whole lot of money to start moving. Don’t make it complicated. Keep it simple and just do it! Diet is also included in physical exercise. We have to eat right and in moderation. Stop eating too much too fast. Then we talked about mental health. One of the best things you can do is change your attitude. It can change your whole life if you look at everything and everyone with a positive attitude. It’s also important to have an active mind and remember that what you think about you become. So keep your mind elevated and think on the things of God. Next we talked about emotional health; fear, stress and distress, joy and laughter, envy and jealousy. We learned that stress is actually good for the body, it’s distress that is bad. We also talked about the normalcy of fear and how it can make you live longer. Last week, we started discussing financial health. Your skills make you more valuable because you get paid more depending on your skills and the quality of your skills. If you want to get paid more you have to increase your skill set. You also can’t be afraid to invest in something even though you are taking the chance of losing. Set SMART goals for developing skills, investing, and savings and start working toward them! Before you start Part 6 of The Ultimate Boost from Within series, start putting some of these things into practice!